Old models of power are breaking down. The leaders who thrive now build influence through trust, connection, and shared ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

If you’re 50 or older, you might know the importance of strength training, which helps prevent bone and muscle loss, both of ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, according to preclinical findings from the Fralin Biomedical Research Institute ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Among lymphoma survivors experiencing chronic fatigue, a multidisciplinary intervention program has been found to have a ...

The rising prevalence of cardiovascular disease is largely due to inactivity, poor diet and stress. Given this backdrop, as a biokineticist, I recommend four things to help your heart.