Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Betsy from Fayetteville Athletic Club explains how functional movement can help you build strength, prevent injury, and move ...

Welcome to this Beginner's Flexibility Routine designed to improve your mobility and functional movement. This follow along ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Discover Jennifer Aniston’s health and fitness routine at 56 — real-life habits for women focused on exercise, nutrition, and balanced wellness with long-term results ...

Opinions expressed by Digital Journal contributors are their own. We live in a world where new wellness trends are popping up every day, and natural remedies are becoming increasingly popular among ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.