Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The shift from crunches to functional movements is the most important change you can make for your long-term fitness. By ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

One of the major secrets behind Jennifer Aniston’s enviable physique is Pvolve, a low-impact functional workout system ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, and the test.

‘This is your foundation for every core movement that demands full-body tension,’ says Gianni. ‘Lie flat on your back, arms extended overhead, and lift your legs and shoulders slightly off the floor ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

In a recent YouTube video, Appleton has shared four core strengthening exercises that he regularly prescribes to his clients ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Discover Jennifer Aniston’s health and fitness routine at 56 — real-life habits for women focused on exercise, nutrition, and ...