Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Strongway Gym Supplies has announced the introduction of new strength training systems for 2025, broadening its catalogue with additions aimed at combining structural reliability, functionality, and ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Prediction of crystal structures of organic molecules is a critical task in many industries, especially in pharmaceuticals ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Test your strength after 50 with 3 key movements that build full-body power, balance, and control using only your body weight ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

The shift from crunches to functional movements is the most important change you can make for your long-term fitness. By ...