While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Setting up a home gym is like building your own personal training sanctuary—it’s exciting until you realize your dumbbells ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...