Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

When aiming for weight loss, it's common to focus solely on cardio workouts like running or cycling. While cardio is effective for burning calories, I often recommend that my clients try integrating ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Pvolve, an intelligently crafted exercise method that builds functional strength, stability, and improved mobility, teaches your body how to age with grace. It's one of the few fitness programs that ...

In today’s fast-paced world, prioritizing health and fitness often takes a back seat to our demanding schedules. However, with the right program, transforming your body and enhancing your overall well ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

These functional fitness workouts will make your body better at everything it has to do in every day life, from carrying groceries to sitting still. The “Friday Flop,” as I like to call it, is one of ...