Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...