NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

CR Fitness Holdings LLC, the fastest-growing and leading franchisee of Crunch Fitness, announces plans for the upcoming opening of Crunch Pompano Beach, a $5 million, 38,000 square-foot ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Taking a deep dive into this 1950s workout plan was fascinating. What struck me most was how, no matter how much we try and ...

A popular fitness chain is gearing up to open more gyms across the state next year, adding to its rapid expansion since ...

Chris Bumstead, the reigning Classic Physique Olympia champion, reveals the six pieces of equipment he cannot train without.

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

Crunch Fitness today announced the upcoming opening of Crunch Harker Heights in Harker Heights, Texas. The $11 million, ...

EōS Fitness buys 23 Southern California Gold’s Gym locations, ending an era for the iconic bodybuilding brand that began in ...