As much as we love fancy things here at T&C, nothing gets us excited like a good sale. Specifically, an Amazon sale. Fortunately for us, October Prime Day (or as its formally known, Prime Big Deal ...
The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
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