Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The GoPro HERO is a great option for beginners and casual users looking for a compact, easy-to-use, and budget-friendly ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Choosing the right gift for the leading lady (or ladies) in your life can look different for every person: no gift is ...

Waterford sits pretty along Connecticut’s southeastern shoreline, giving residents front-row seats to some of the most spectacular water views in the state. Unlike its flashier coastal cousins, ...