Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

Sports such as diving, aerial skiing, and pole vault are obviously more gymnastics related, but the sport can also be a ...

Edited by Erwin van Veen, a new collection of essays gives a plain English guide to future scenarios in Israel and Palestine ...

At the 10th Annual Becker’s Health IT + RCM + Digital Health Conference in Chicago, conversations about artificial intelligence took on a new tone. The focus was less on algorithms and automation and ...

One of my least-proud parenting moments happened when my 9-year-old daughter opened up to me before bedtime. “I think I ...

Welcome to Winnemucca, Nevada – the hidden gem of Humboldt County that might just be the answer to your affordable living dreams. Nestled in the high desert of northern Nevada, Winnemucca sits like a ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The American gymnast was injured and unsure of his future in the sport two years ago. Now, he's a world champion again.

Viewers were quick to praise the cat's "athleticism," joking that it deserves its own workout series. One commenter quipped, ...

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...