While vanity used to compel me to exercise, I now need to explore new motivations to work out as I age, like the slow ...

Our top picks for the best healthy gifts for kids will cover the active child, the snacker, the imaginative player, the STEM enthusiast, and more.

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Tucked away in the northeastern corner of California, where the Sierra Nevada mountains cradle a valley of surprising beauty, sits Loyalton. A town where the clock seems to tick at a more civilized ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The American gymnast was injured and unsure of his future in the sport two years ago. Now, he's a world champion again.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...