A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

“It’s realistic, easy to integrate into a busy day, and doesn’t require special equipment or a gym setting. Even a minute or ...

Soha emphasised that doing these warm-up drills isn't optional, as they are the foundation that lets you lift more safely and ...

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to ...

From lymphatic draining massages to bespoke laser treatments, these are the tried and tested best facials to book now. Visit ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Discover why more Singaporeans are embracing saunas and ice baths for stress relief and recovery as new wellness spaces emerge. Read more at straitstimes.com. Read more at straitstimes.com.

Syncing to the Therabody app via Bluetooth took less than a minute, and it’s packed with tutorials and various activity- and lifestyle-specific routines. Unlike other ... this model is both convenient ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...