Tiffany Rothe on MSN

Back Stretches on the Ball with Tiffany and Niko Rothe

Relieve back pain, unlock flexibility, and recharge your body with this Flex Friday back stretch routine! In this video, ...

5 benefits of Pilates over gym and walking, and how to do it right at home

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...
TrainerMikeyy on MSN

Upper Body Workout at the Gym (Incline Cardio + Bench Press, Rows, Push-Ups & Pull-Ups)

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture; no gym needed

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!
Outside

A 7-Move Flexibility Routine You Can Do at Home

Doing the splits and folding your forehead onto your thighs are cool party tricks, but the best flexibility benefits are functional–and you don’t need to be Gumby to reap them. There are two main ...
Outside

Prevent Injury on Leg Day with This Dynamic Stretch Routine

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...
Women's Health

How To Use A Vibration Plate To Enhance Your Workouts, According To Experts

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Vibration plates, once a niche concept, have surged in popularity and are now ...