I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

Tesco's £21.99 ab roller trainer targets upper and lower abs efficiently – the affordable home workout gear that fits around ...

The first world championships after an Olympics have not been a great predictor of future success for the U.S. women in ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

With winter drawing in and weather getting cold and wet, staying active and keeping fit is harder than ever – especially if you’re unable or unwilling to get to the gym. While at-home equipment can ...

In this challenge, kids and adults compete in a gymnastics showdown.

New research reveals that brief, fun workout videos created during the pandemic still get kids moving, burning energy, boosting fitness, and keeping exercise enjoyable right from home. Study: Energy ...

A YOUNG WOMAN who has lost over 7 stone without using Ozempic has shared how she did so. Fernanda, from the US, took to ...

Whether hiking to the summit of Mount Aeneas, biking Going-to-the-Sun Road, skiing Blacktail Mountain, ice skating in ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...

You have to run a quick errand and it’s not worth battling your kid to put on their shoes and get in the car. Honestly, it would be easier to leave them at home — but is that legal? Bottom line: It's ...

In this challenge, a gymnastics competition is hosted inside a home. My Dad Was Gay — But Married To My Mom For 64 Years. As She Died, I Overheard Something I Can't Forget.