Freshmen Mari Tucker, Georgia Abrams, and Alexandra Story and senior captain Molly Jordan started it off with a victory in 200-yard medley relay and the Hillies were off.

Walla Walla High School, for the third year in a row, came away as postseason Washington Interscholastic Activities Association District 6 Class 3A girls swimming and diving team champion with the ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Since then, Joe, 29, has astounded medical staff with his resilience and determination to improve his quality of life. Joe, ...

A farming family from Ballyhalbert, Co. Down, at the most easterly point in Ireland, the McClement family are incredibly fit, with a morning routine that sees them getting up from bed at 4.30 every ...

Brian Berkman has a blissful, peaceful weekend away in one of the Cape’s most loved hotels, with its mix of the historic and contemporary, inside and outside attractions.

The 2025-26 high school swimming season officially got underway this weekend. Here’s a look at the top 15 performances in each event from last season that were turned in by underclassmen. There were ...