From hunching to sitting cross-legged, here are some poor sitting postures that are making you sick. Expert suggests exercises to fix them. Keeping your spine straight and adopting a good posture can ...

Proper posture helps minimize pressure through your joints and reduces the risk of injury during daily activities. "Bad" posture is often correctable with stretches and strengthening exercises, as ...

Exercise tips: Poor posture during study sessions can cause muscle tension, headaches, and fatigue, making studying more stressful (Representational Image: Canva) Exam season often means long hours of ...

In an interview with HT Lifestyle, Dr Mohanapriya (PT), Senior Executive Physiotherapist at Cloudnine Group of Hospitals in Chennai - OMR Branch, shared, “The review of the recent research articles ...

Exercise is essentially a pandora’s box—full of surprises. How else would you explain your trainer finding new ways to make you sweat every single day? To keep one’s fitness journey interesting, and ...