Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

So you’ve finally decided to take the plunge and start learning guitar, or maybe you’re buying for someone who wants to? Whatever it is, to prepare for a lifelong journey of creative fulfilment, ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly. When it’s too cold to go outside, you can still get a good cardio ...

1. A rooftop bar or lookout point: Perfect for a golden-hour date, with a backdrop that does half the work for you. 2. An art ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Hundreds of Oconomowoc students and a Nashville musician with local roots are writing a new anthem honoring the city’s 150th ...

Nordstrom is one of my go-to spots for unique gifts. Here are my favorite 25 finds that’ll delight everyone on your list this year.