Join us in this engaging handstand practice tutorial designed for all yoga enthusiasts looking to enhance their skills.

Unlock the secrets to mastering the yoga handstand with this step-by-step tutorial! Perfect for beginners and those over 40, this video offers valuable yoga tips to help you achieve balance and ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Bollywood star Saif Ali Khan, 55, showcases remarkable fitness through advanced yoga, with his trainer detailing his impressive handstands and backbends. In a candid revelation, Khan also recounted a ...

The stars of Strictly Come Dancing are gearing up for the second dance off this week, with tensions already mounting. George Clarke has disclosed that he had to seek help from a physiotherapist last ...

Improve your mood and manage anxiety. Most of us go through the day breathing without thinking about how we do it. It only gets our attention when something feels off, like when we’re short of breath, ...

UK Prime Minister Keir Starmer will visit India on October 8-9, 2025, at PM Modi's invitation for his first official trip. The leaders will review the India-UK Comprehensive Strategic Partnership ...

A resource for reactor physicists and engineers and students of nuclear power engineering, this publication provides a comprehensive summary of the thermophysical properties data needed in nuclear ...

What a fantastic day of action we have in store at Longchamp on Sunday, where six races carry Group 1 status and the richest prize in Europe, the Prix de l’Arc de Triomphe takes centre stage. Worth a ...

Worth a cool £2,361,157 to the winner, the 1m4f contest for three-year-olds and upwards has drawn a field of 17. It’s a race that’s been won by some of the greatest equine talent of all time. Shocks ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Some pandas pee upside down to leave their scent higher on a tree than the competition.