"Carrots are little orange nutrition powerhouses," Bunn says. "They are packed with beta-carotene, which your body turns into ...

Plus, how to ensure you’re getting the most out of this crucial nutrient.

Nutrition Guide to Heart Health, draws inspiration from family, culture, and the everyday foods that South Africans love, ...

Find out whether micronutrients or macronutrients are affecting your energy levels and your weight, and the role of ...

Seniors can maintain a healthy diet with specific food recommendations, focusing on fruits, vegetables, lean proteins, and ...

We all have a favorite food, whether it’s pasta, steak, or something sweet. And yes, it tastes good! But did you know that ...

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

The number of overweight and obese children in Cyprus is rising, Health Minister Michalis Damianos said on Wednesday as he ...

What Is It & Why Does It Happen? Key takeaways: The “whoosh effect” is when you suddenly seem to lose a lot of ...

Some of the healthiest condiments you can buy are olive oil, hummus, salsa, guacamole, Greek yogurt, kimchi, nut and seed butter, and marinara.

Beans are full of protein, fiber, and other essential nutrients that offer multiple health benefits. Here are some of the healthiest varieties to try.

The Blind Side star Quinton Aaron revealed he’s lost 200 pounds as he shared photos of his weight loss transformation, noting ...