“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

He studies the movement of such crowds to optimize their flow and comfort — and improve public safety. "A lot of people ...

A new sporting competition is enticing athletes to openly use performance-enhancing drugs and break records with ...

EVERY bride wants to look her best on her wedding day. And for Lisa Stubbs that meant going through incalculable pain to ...

Forty Under 40 Man of the Year Josh Rund at United Prairie outside of Tolono. Josh Rund and the rest of the 18th class of ...

L.A. TACO caught up with Matthew Biancaniello to share what the hell was going through his mind, being in salty water for ...

Walking is great exercise that's easy on the knees, ankles, and back. But if you're worried about overdoing it, here's what to watch for.

For symptoms of scalp psoriasis, home treatments like olive oil, oatmeal, and apple cider vinegar may provide relief and make ...

In a state where retirement communities sprout like palm trees and beachfront condos command astronomical prices, Mayo, Florida stands as a delightful contradiction – a place where your golden years ...

Ligonier is exactly that kind of hidden gem – a small town with a pace so refreshingly unhurried that your blood pressure might drop just by crossing the city limits.

Researchers analyzing over 85,000 UK Biobank participants found that women gain greater cardiovascular benefits from physical ...