“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Consider it your chance to get the first look – and the final say – on all of GLAMOUR’s content. We, and our partners use ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

He studies the movement of such crowds to optimize their flow and comfort — and improve public safety. "A lot of people ...

Si Liberman, a US centenarian, has shared his longevity secrets. These tips, drawn from his life experiences, offer insights into living a long, healthy life.

EVERY bride wants to look her best on her wedding day. And for Lisa Stubbs that meant going through incalculable pain to ...

Forty Under 40 Man of the Year Josh Rund at United Prairie outside of Tolono. If you think our 2025 Forty Under 40 Man of the ...

L.A. TACO caught up with Matthew Biancaniello to share what the hell was going through his mind, being in salty water for ...

So he founded the Enhanced Games to correct what he viewed as rampant hypocrisy that left athletes not only underpaid, but ...

Walking is great exercise that's easy on the knees, ankles, and back. But if you're worried about overdoing it, here's what to watch for.