The Strategy: The workout involves four high-intensity intervals ... compared to longer, lower-intensity cardio. It ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

A consistent 30 minutes of moderate cardio daily is one of the simplest, most science-backed ways to enhance mood, boost focus, and protect long-term brain health.

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential. Whether you prefer running, swimming, or cycling, FITBOOK author Nina ...

Aun Al-Qadoumi, a personal trainer in Kuwait, shared his journey with Kuwait Times from being inactive to helping others transform their lives through fitness. He said his path to becoming a personal ...

At 55, Kathleen Slate switched up her workouts to prioritize muscle building, and feels better than she ever has. Here, she ...