Stand with feet hip-width apart and a dumbbell in each hand at shoulders. Step forward with one leg, lowering until both ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good workout.

Fitness influencer Becca shared how she lost 36 kg without stepping into a gym. She relied only on short, daily home workouts ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to building muscle and strength, the right training plan can be life-changing.

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...