The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Stand with feet hip-width apart and a dumbbell in each hand at shoulders. Step forward with one leg, lowering until both ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Don’t wait for the gym! Get explosive abs at home in only 7 minutes with this intensive, no-equipment core workout. Perfect ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...