If your digestive system’s been a bit sluggish, scientists have found some new solutions — including a fruit you might ...

It’s easy to rush through a meal without even realising it, especially when you’re busy or glued to a screen. But slowing ...

Long flights play tricks with your internal clock in ways that make you hazy, tired, and out of sync with the world. Your ...

Can ancient Indian secrets improve your digestion? Explore 7 Ayurvedic practices that quietly support gut health even today.

A few mindful evening habits can naturally support digestion, prevent constipation, and ensure a calm, energised start to ...

Our lifestyles have changed faster than our bodies can keep up. Between long hours indoors, endless screen time, and the ...

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods.

Eat enzyme-rich foods. Include fruits such as pineapple, papaya, kiwi, mango, banana, and avocado, along with fermented foods ...

Synchronization abounds in nature: from the flashing lights of fireflies to the movement of fish wriggling through the ocean, ...

A well-balanced gut produces neurotransmitters like serotonin and dopamine more effectively, improving mood and focus — both ...

If you've ever thought about gut support, you're not alone. In fact, nearly 75% of U.S. adults experience digestive ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...