The human body is packed with natural rhythms, from your sleep-wake cycle to the steady pulsing of blood through the brain to ...
Researchers at the University of California San Diego have discovered that the gut's rhythmic muscle movements could help ...
The enteric nervous system (ENS) is a vast network of nerves built into the walls of the intestine. While it is well known ...
In our image-obsessed cultureâ€, ‬the pursuit of physical perfection is often mistaken for healthâ€, ‬fuelling a stream of ...
Synchronization abounds in nature: from the flashing lights of fireflies to the movement of fish wriggling through the ocean, ...
Dr. Spiegel recommends doing this by spending time in sunlight, exercising and eating plenty of serotonin-rich foods like ...
From signs of a healthy digestive system to a happy brain, there are some simple ways to work out if your gut is firing on ...
ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods.
A well-balanced gut produces neurotransmitters like serotonin and dopamine more effectively, improving mood and focus — both ...
Olive oil may help to relieve constipation by lubricating the intestines and softening stool. Learn how to use it and whether it causes side effects.
If your digestive system’s been a bit sluggish, scientists have found some new solutions — including a fruit you might ...
Daily Dish on MSN
How Eating Slowly Can Transform Your Digestion And Health
It’s easy to rush through a meal without even realising it, especially when you’re busy or glued to a screen. But slowing ...
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