The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

What time do the clocks go back? Here's when to set the clocks back an hour this weekend for the end of daylight savings fall ...

In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Republicans are quickly tamping down President Donald Trump’s call to eliminate the Senate filibuster as they try to keep pressure on Democrats to end the 31-day government shutdown.

Speaking exclusively with PEOPLE, pilot Rob Donnelly opens up about the one thing that annoys him as a pilot the most — and can cause delays ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Disruptions to Russian and other global oil supplies could hit Australians in the coming weeks — but how hard?

As the government shutdown continues, pop-up food drives are appearing across the country, including on the National Mall, to support those affected by the potential suspension of SNAP benefits.