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From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.
Dr Xand and Dr Chris van Tulleken share four small but powerful tips they've learnt over the course of 30 episodes.
"The U.S. Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two ...
Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...
(CNN) — Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of it. About 1 in 3 American adults do not regularly get recommended ...
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Do You Really Need 8 Hours Of Sleep Each Night? Expert Explains What Happens When You Only Get 6
Sleep deprivation is the silent killer! Not a lot of us realise this but not getting your eight hours each night is slowly contributing to the degradation of your physical and mental health. Due to ...
What does it say that a Warren Zevon tribute concert Friday night featured more than 30 songs, was performed by well over 50 ...
Different people may experience one of five types of sleep, and these profiles each highlight how our shut-eye affects our health. To take a more holistic approach, Valeria Kebets at Concordia ...
Warren Zevon will be saluted in a Wild Honey-produced concert at L.A.'s United Theatre. Key participants tell why he is still ...
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