Most of us don't even pay attention to our position when we fall asleep, but it could actually be a meaningful sign.

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

Outside of TV shows, when you lie you have one big advantage: the people you are trying to deceive might not be looking out ...

Sleeping together and cuddling can trigger the release of oxytocin, which is considered the “love” hormone, and can also ...

But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality ...

"The U.S. Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two ...

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain ...