Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Using apple cider vinegar for sleep or taking it at night is ...