Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of ...

WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and mental health. Exercise may also play a role in your testosterone levels—which effects muscle growth ...

This study supports the idea that being more active truly helps increase how much energy your body uses. While there’s still ...

Ageing affects your metabolism, but lifestyle choices, like diet and exercise, also have a significant impact. London (PAMedia/dpa) - Many of us attribute gradual weight gain in middle age and beyond ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

We look at someone’s body size and assume their health status. This isn’t surprising. Whether in a magazine, at the doctor’s ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding comes from a study of older adults with a history of endurance ...

While there are a lot of unknowns about marijuana use and fertility, researchers think it's important for patients to know the risks. A new study links cannabis with fertility issues in female IVF ...

We asked the real pros how to menopause proof your life, whether your core concerns are skin changes, sexual discomfort, body image or beyond.

Beer and wine have been part of human life for thousands of years, but scientists are still discovering how these drinks affect our bodies, taste buds and even gut bacteria. A new group of studies ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...