Individual athletes ran an average of 4,000 miles over a year to help define the human body's limit for energy expenditure ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Loving relationships are so valued that out of desperation, we sometimes look for love in all the wrong places. Perhaps it's ...

In a pop-up city off the coast of Honduras, longevity startups are trying to fast-track anti-aging drugs. Is this the future ...

Dell Technologies has been the official innovation partner of McLaren Racing since 2018. Its Formula 1 team was one of the ...

Anthropic's Boris Cherny tells us about the agentic coding tool's humble beginnings and where it's headed next.

The nine movies below do just that. They illuminate our unease in the way only cinema can. Stylistically and tonally, they ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

A new 20-story housing complex was approved by Berkeley’s Zoning Adjustments Board last week and is set to be located at 2425 Durant Ave. next to Yogurt Park. This development, ...

It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

Maddie Hokanson follows a simple, but profound, philosophy in life: start with why. As a seventh-generation farmer with ...