High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

One recent trial found that when young adults ate a breakfast containing 50g of walnuts, they not only felt sharper but actually performed better on memory and reaction tests later that day. Another ...

When it comes to beauty secrets, most of us are always on the lookout for that one superfood that can do wonders for our skin and hair. And in recent years, chia seeds have made their way from health ...

If you're one of those people who always asks "Are there any nuts in this?" at restaurants, you're right. Allergies to nuts ...

Nuts and seeds have long been celebrated as nutrient-packed superfoods. Loaded with vitamins, minerals, and healthy fats, ...

An NHS doctor has revealed why he consumes a particular common nut almost every day, urging others to take advantage of its outstanding antioxidant benefits. Dr Amir Khan, recognised for his ...

Kheer, a beloved Indian dessert, offers more than just festive sweetness. This creamy rice and milk delicacy provides essential nutrients for energy and digestion. It supports bone and heart health ...

Fudgy like a brownie but slightly cakey (and light) from the pumpkin purée, these delightful brownies are the ultimate fall sweet treat. They’re a riff on a Martha Stewart recipe, tweaked by Annie ...

I was never a big fan of breakfast. In high school, my mom would make me an egg and toast, but I wouldn’t eat it. This bad habit followed me into adulthood, and on a regular morning pre-Ozempic® ...

There may be fewer chocolate bars for trick-or-treaters this Halloween as chocolate prices stay high. The price of cocoa has more than doubled since the beginning of 2024, with peak prices hitting in ...