High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

When it comes to beauty secrets, most of us are always on the lookout for that one superfood that can do wonders for our skin and hair. And in recent years, chia seeds have made their way from health ...

An NHS doctor has revealed why he consumes a particular common nut almost every day, urging others to take advantage of its outstanding antioxidant benefits. Dr Amir Khan, recognised for his ...

One recent trial found that when young adults ate a breakfast containing 50g of walnuts, they not only felt sharper but actually performed better on memory and reaction tests later that day. Another ...

Abstract: Particle filters are essential for state estimation in non-linear and non-Gaussian systems, with performance hinging on effective proposal distributions. This paper presents the ...