I've always been anxious, but a friend's description of me showed me how to reframe my worrying to have a happier, richer ...
It’s difficult to manage the stressors of work if you’re struggling with your mental health. Here are some recommendations ...
The 'intolerance of uncertainty' or IU is the excessive fear of the unknown. IU is common with health anxiety. One way to ...
Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...
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Scientists have just defined five sleep profiles — and some could help spot mental illness
Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...
Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...
I was diagnosed with bipolar disorder when I was 28. I was a successful neurosurgeon in a leading UK teaching hospital, and a leading researcher in head injury. This diagnosis followed 12 months in ...
Chronic pain and its consequences are unequally distributed across rural and urban populations. The disparities across rural and urban populations arise ...
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