Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Ant Anstead shared details of the injuries he sustained while playing soccer in a new social media description. “October can officially go away!” Anstead captioned a photo of himself reclining ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

As an amateur wrestler, Gable Steveson made tremendous strides across the wrestling world. At only early 2o’s, the Minnesota ...

After a frosty, cold start, temperatures rebound nicely into the low to mid-60s for most areas. A few of our typically warmer spots could even reach the upper 60s as winds shift to the southwest ahead ...

Your car practically steers itself to Bogey’s in Salina once you’ve experienced their chili cheese fries, like a delicious form of automotive muscle memory that kicks in whenever you’re within a fifty ...

Grant Park overlooks the Galena River where paddlewheel boats once docked. Now families spread picnic blankets where steamboat captains used to shout orders. The Grant Home sits on a quiet street like ...

The New York mafia is alive and an "historic" FBI bust has shown that underworld crime is still kicking across the United ...