Walk into any gym after work on a Monday and you'll invariably spot benches and squat racks filled with people deep in ...

The Khushi actor's latest Instagram post features a photo showing off her toned back muscles. Dive into the gym routine that ...

Newton, who trains a handful of NBA and WNBA players, including former UConn women's basketball guard Christyn Williams, had ...

Building muscle on a vegan plate still raises eyebrows at gyms and dinner tables alike. Friends ask where the protein comes ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

These 39 dogs are looking for loving forever families to give them the second chance in life they deserve - and we just want ...