Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

The Khushi actor's latest Instagram post features a photo showing off her toned back muscles. Dive into the gym routine that ...

Oftentimes, simpler is better. These three lower body exercises prove you don’t need complicated workouts to build powerful ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Fitness influencer Becca shared how she lost 36 kg without stepping into a gym. She relied only on short, daily home workouts ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Many older Aussies are missing a simple test that could prevent painful fractures. Here’s what’s being done — and the easy exercises that can help keep your bones strong.

Duren rebounded from a tough outing in Houston and dropped 24 points and 17 rebounds on the Celtics while playing a chunk of ...