1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - You may gain an hour’s sleep, but if you’re ...

November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.

Long flights play tricks with your internal clock in ways that make you hazy, tired, and out of sync with the world. Your ...

As we move closer to early November, the evenings are about to feel a whole lot shorter. Sunset times across Arkansas will ...

Clocks are falling back on Sunday, Nov. 2, at 2 a.m. That means an earlier sunset and sunrise. New Mexico residents may be ...

MIT researchers double the accuracy of optical atomic clocks by reducing quantum noise with an innovative laser technique.