November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - You may gain an hour’s sleep, but if you’re ...

T raditionally, alarm clocks let you snooze for nine extra minutes — and there’s a surprisingly practical, historical reason ...

As we move closer to early November, the evenings are about to feel a whole lot shorter. Sunset times across Arkansas will ...

Tom Bowen is a senior editor who loves adventure games and RPGs. He's been playing video games for several decades now and writing about them professionally since 2020. Although he dabbles in news and ...

That special time of year is less than a month away, and no, we aren't talking about the holiday season. New Yorkers are all set to lose an hour of sleep and "fall back" starting 2 a.m. Sunday, Nov. 2 ...

With autumn officially upon us, another change is on the horizon with the end of daylight saving time just around the corner. Despite calls to get rid of the clock change, daylight saving time is ...

The practice of changing clocks is intended to maximize natural daylight during the summer months. The time change has become controversial due to potential negative health impacts and disruptions to ...

Get ready to change your clocks back again, as daylight saving time ends early next month. In November, clocks will "fall back" to standard time, where they will remain until next spring. For some ...