While autumn’s time change offers an alluring promise of an extra hour of sleep, that one-hour shift can throw off your sleep, energy, focus, good health and well-being.

Apple today released iPadOS 26.1, the first major update to the iPadOS 26 operating system released in September. iPadOS 26.1 comes six weeks ...

In "Make Me Commissioner," Jane Leavy breaks down how the sport lost its emotional core, and how to get it back.

After a New England punt, Michael Penix Jr. hit Drake London for a 40-yard completion to the Patriots 26, and the two ...

Daylight saving time ends on Sunday, Nov. 2, 2025, at 2 a.m., when the clocks "fall back" and we gain an hour.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.

Believe me, it’s not because my body or internal clock adjust to it very well. They don’t. I’m just as out-of-whack as any of you for several days, and the older I get, the less ...

Get ready for some early sunsets – daylight saving time ends this weekend. Here's what to know about changing your clocks.

Daylight saving time ends tomorrow. The decrease in daylight can be destabilizing — and clarifying.

Potential changes may include establishing estimated wait times for high-interest agenda items, starting council meetings ...

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a win, but ... Read more The post How to adjust as daylight saving time ends ...