Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.

Efforts to "lock the clock" on either standard time or daylight saving time could find a new home within the MAHA movement.

Connecticut will "fall back" to Eastern Standard Time on Nov. 2, giving people one hour of extra sleep for one night, but ...

Neurologist Dr. Ptacek explains how "falling back" disrupts the 24-hour circadian clock, affecting mood and performance, with ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...