1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
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A time change is coming soon to South Florida. How that could affect your health
Daylight saving time ends across most of the United States on the first Sunday of November, according to Time and Date, an ...
This weekend, Daylight Saving Time will end and clocks will move by an hour. Which way to I change it? Here's what to know in ...
Every year, as clocks go back in October, millions of people celebrate an “extra hour” of sleep. But how much does this small shift really affect our bodies, our sleep and our mood? According to ...
You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after ...
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