The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Below, we rounded up all the best cellulite creams, as recommended by experts and top-rated by reviewers—including the best ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

For most of us, £22,000 is a whole year's wages. But for some women that's the amount of their annual beauty bill. So what's it like to spend a fortune on looking good?

Looking to tone your glutes and legs after 40? This workout routine has you covered! Specially designed for those over 40, ...

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Torch calories and sculpt your legs with this high-intensity dumbbell HIIT routine! No gym needed — just grab your dumbbells ...