Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Below, we rounded up all the best cellulite creams, as recommended by experts and top-rated by reviewers—including the best ...

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support mobility and prevent falls. They also boost circulation, benefiting heart and ...

Search ‘menopause exercise’ and you’ll be faced with 56.3 million results, running the gamut from the ‘best exercise for ...

For most of us, £22,000 is a whole year's wages. But for some women that's the amount of their annual beauty bill. So what's it like to spend a fortune on looking good?

A beloved tightening cream because the 40,000+ reviewers who rated it 5 stars is all the proof you need. It's infused with ...

Looking to tone your glutes and legs after 40? This workout routine has you covered! Specially designed for those over 40, ...

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you tone your legs and glutes. The actor and model, known as a fitness enthusiast, ...

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

Defense Secretary Pete Hegseth announced on Tuesday that the requirements for all military combat arms jobs “returns to the highest male standard only.” “War does not care if you’re a man or a woman, ...