Less than a week is left before daylight saving time ends, but some in the U.S. are already seeing earlier and earlier ...

At the same time, take extra care to abide by typical good-sleep habits: Steer clear of alcohol before bed, go easy on the caffeine, and turn off your screens well before your bedtime so you can prime ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

This weekend, Daylight Saving Time will end and clocks will move by an hour. Which way to I change it? Here's what to know in ...