The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the next 72 hours count ...

Walking for 10–15 minutes without breaks helps the heart more than short walks. Longer, steady walks improve blood flow.

Sunday night's 127-120 victory over the Sacramento Kings was a special one for Los Angeles Lakers guard Austin Reaves. More news: Lakers' LeBron James Trolls L ...

He died eight days after an attack outside his university gates. On August 13, 22-year-old Leeroy Kundai Ziweya, a Zimbabwean ...

A 2024 study by the University of Cambridge found that fasting could help protect against dementia and Parkinson’s disease ...

Barcelona's Clasico defensive blueprint has been revealed as Hansi Flick could pick this key star to counter Vinicius and ...

Sleep tourism is the latest travel trend on the rise. Angelina Villa-Clarke visits RAKxa in Bangkok to dive into its ...

Excessive screen use may be quietly disrupting fertility, say experts. From poor sleep and hormonal imbalance to heat and radiation exposure, our digital habits could be impacting reproductive health ...

Police officers, hospital staff and emergency workers often swear that their nights get busier under a full moon. But does science back that up?

From one Eastern Conference classic to another: the Knicks were the opponent on Friday night. And this time, Mazzulla did ...

Learn all about The Gold star Jack Lowden, including a lifelong idol and his childhood quirk emulating him, a surprising passion, and more. #TheGoldPBS ...

The Los Angeles Dodgers bested the Toronto Blue Jays in Game 2 before they return home to Dodger Stadium on Monday.