NHS GP and ITV's resident doctor, Dr Amir Khan, has revealed a scientifically-backed bedtime routine that he assures will aid ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has shared a medically proven bedtime activity that he promises will help you ...

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

The beloved Serta Counting Sheep, the animated icons from the brand’s award-winning commercials, are making their Macy’s ...

Dr Amir Khan, an NHS GP and ITV's resident doctor, has shared a nighttime activity that is backed by science, which he says ...

Eating more fruits, vegetables, and whole grains during the day improves sleep quality, showing how food choices can help people sleep.

Taking vitamin B12 supplements may cause you to burn the midnight oil, experts warn. "Overly high levels of B12 can lead to ...

Dr Amir Khan has shared a 'medically proven' hack that will help you fall asleep quickly if you're struggling - and it's something that people have been raving about ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

When you woke up this morning did you spring out of bed, fully rested and full of energy? Or, like many of us, did you yawn ...