"Oh, my aching back!" Health and Fitness Coach Denise Lum explains her top tips to avoid and fix back pain. The post Tips and ...

In this challenge, overcoming setbacks strengthens the body and resolve. Why is Washington acting like the U.S. is in a ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

The Pentagon says Defense Secretary Pete Hegseth’s plane made an unscheduled landing in the United Kingdom because a ...

Stephen Miller, the deputy White House chief of staff, clapped back at Rep. Alexandria Ocasio-Cortez (D-N.Y.) on Monday after she joked about his height and called him a “clown.” “Well, we knew that ...

ROCHESTER, N.Y. – As Hispanic Heritage Month continues, the city of Rochester’s Hispanic Heritage Committee Monday hosted a philanthropy fundraiser at the Public Market. People gathered at Velvet ...

(WGTD)---A SWAT team in Milwaukee rescued an 18-year-old Kenosha woman who allegedly was being held against her will. Now 51-year-old John Washington of Milwaukee is facing charges of kidnapping, ...

The iPhone Air, Apple’s first entirely new phone since the iPhone X launched in 2017, is an intriguing bit of tech. It’s noticeably lighter and thinner than the iPhone 17 and 17 Pro–only 5.6 ...